People should aware about the latest levels of the air condition.They can check API levels from news, newspaper, and website from Department of Environment.
Reduce Outdoor Activities
People should stay at home instead of outdoor activities due to the hazardous air quality.
Wear a Mask
Everyone who wants to go out should wear a right mask to prevent inhale the haze. A N95 respirator mask is effective in filtering out the fine particles that are produced by haze. People should not expose themselves unnecessarily to the haze, especially those who have respiratory problems or other related illnesses.
Close Windows and Doors
People should close windows and doors that may allow haze t enter home and office. However, if the whether is hot, it could become danger if people stay indoor with enclosed area. Therefore, people should seek alternative shelter.
Use Air Purifier
People can choose an air purifier that is suitable the shelter to keep the particulate levels low.
Take Medication Regularly
If the person have existing diseases such as heart or respiratory illnesses, the person should take the medication regularly. If you have breath difficulty at this point, seek medical attention immediately.
Drink More Water
People should drink more water and increase intake of fresh fruits and vegetables o helps the body to flush out toxins absorbed through the skin and lungs. Additionally, this can improve the immune system.
Avoid Smoking Indoor
This may increase the levels of pollution if people continue to smoke or burns anything openly for an extended period of time.
Avoid Driving
When the visibility is bad or limited by the haze, people should avoid driving to prevent accident. People should use the public transport if really need to go somewhere. If you really need to drive, do not speed and turn on the headlight and avoid changing lanes and increase following distance.
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